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Showing posts from January, 2021

Use your words

 " When you don’t speak it, you store it. And that shit gets heavy. Release it. Let it go. Stop suffering in silence. Talk about what you’re going through so you can grow through it. It’s time to evolve." ~Nimai Delgado

Take action

 " Fear of failure is higher when you're not working on the problem. If you are taking action, you are less worried about failure because you realize you can influence the outcome." ~James Clear

Preconceptions

" Unless we are very, very careful, we doom each other by holding onto images of one another based on preconceptions that are in turn based on indifference to what is other than ourselves. This indifference can be, in its extreme, a form of murder and seems to me a rather common phenomenon. We claim autonomy for ourselves and forget that in so doing we can fall into the tyranny of defining other people as we would like them to be. By focusing on what we choose to acknowledge in them, we impose an insidious control on them. I notice that I have to pay careful attention in order to listen to others with an openness that allows them to be as they are, or as they think themselves to be. The shutters of my mind habitually flip open and click shut, and these little snaps form into patterns I arrange for myself. The opposite of this inattention is love, is the honoring of others in a way that grants them the grace of their own autonomy and allows mutual discovery." Anne Truitt

The importance of relationships

"Life will present you with unexpected opportunities, and you won't always know in advance which are the important moments. Above all, it's the quality of your relationships that will determine the quality of your life. Invest in your connections, even those that seem inconsequential. " Esther Perel, Therapist