Kathzoofus

"May the sun bring you new energy by day... May the moon softly restore you by night... May the rain wash away your worries... And the breeze blow new strength into your being... And all of the days of your life may you walk... Gently through the world and know its beauty." Happy New Year!!!

"The concept of total wellness recognizes that our every thought, word, and behavior affects our greater health and wellbeing. And we, in turn, are affected not only emotionally but also physically and spiritually." –Greg Anderson, author of "The 22 Non-Negotiable Laws of Wellness" What thoughts, words and behaviors are affecting your health and wellbeing these days?

"It takes courage to show your dreams to someone else." -Erma Bombeck

We all have big changes in our lives that are more or less a second chance. ~Harrison Ford

"I've continued to recognize the power individuals have to change virtually anything and everything in their lives in an instant. I've learned that the resources we need to turn our dreams into reality are within us, merely waiting for the day when we decide to wake up and claim our birthright." ~Anthony Robbins If you could change one thing about yourself right now, what would it be?

"Faith is not being sure where you’re going, but going anyway. A journey without maps." -Frederick Buechner

"The first step towards change is acceptance. Once you accept yourself, you open the door to change. That's all you have to do. Change is not something you do. It's something you allow." –Will Garcia For some reason this quote makes me think about dealing with fear. My belief is that you can do things to reduce your fears and while it is possible to eliminate fears completely that is unusual. I think more often people find new ways to cope or deal with their fears rather than overcoming them completely. For me what works when dealing with my fears is that I have to get to a point where I accept them. I acknowledge them. "Hello, Fear. I see you standing in the shadows of my life." Then I have to get a little frustrated by my fears. I have to recognize that they are holding me back in their shadows and not allowing me to step out into the sunlight. "Yo, Fear, you bastard. I'm getting damn tired of standing in your cold, dark shadows." From

"You learn to speak by speaking, to study by studying, to run by running, to work by working, and just so you learn to love, by loving. All those who think to learn in other ways deceive themselves." ~Saint Francis de Sales

"It's not that some people have willpower and some don't. It's that some people are ready to change and others are not." –James Gordon, M.D.

"Any person capable of angering you becomes your master; he can anger you only when you permit yourself to be disturbed by him." ~Epictetus How do you deal with people that anger you?