Today in my email was my daily subscription to a daily hindu message from Beliefnet . It read: Meditation is needed Only when the mind is distracted By false imagining. Knowing this, I am here. Without joy or sorrow, Grasping at nothing, spurning nothing, O Master, I am here. -Ashtavakra Gita 12:3-4 From "The Heart of Awareness: A Translation of the Ashtavakra Gita," by Thomas Byrom, 1990. Reprinted by arrangement with Shambhala Publications, Inc., Boston. www.shambhala.com. I especially liked the first part - meditation is needed when we distract ourselves with false imaginings. It reminded me of Max Ehrmann's Desiderata . This passage in particular: Take kindly the counsel of the years, gracefully surrendering the things of youth. Nurture strength of spirit to shield you in sudden misfortune. But do not distress yourself with dark imaginings. Many fears are born of fatigue and loneliness. Beyond a wholesome discipline, be gentle with yourself. There are so many thing...